After the euphoria of finding out that you are now pregnant comes the low down of what most women are concerned of - weight gain in pregnancy. You are pregnant and you are starting to notice that you are gaining weight. Your once flat stomach is starting to bulge and it will bulge real big. Soon having sex will be a concern and the constant bloated feeling with the passing of gas every now will hang in.

During pregnancy you not only grow the infant's body inside of you, but you have to house the package that they live in while they are growing. That stuff gets heavy! That alone causes you to gain weight during pregnancy! And by the way your entire body is stretched out of proportion. Organs go every which way but loose, your waistline not only disappears but the tissues that held it intact before are stretched beyond comprehension.

If you are underweight you should gain between 28-40 pounds. If a normal weight 25-35 pounds, overweight should be 15-25 and if you are carrying twins you should gain 35-45 pounds. Do what is best for you and your baby and put the issue of weight aside.

Well luck is on your side, there is a way. You just need to take the correct action to get the job done. You know the solution is to get connected with a fitness expert who is a new mother like you, and knows what it takes to lose the stomach fat fast.

Gaining weight while pregnant is perfectly normal and healthy, and necessary for the development of your child. But the key to successful healthy weight gain during pregnancy is knowing how much you should gain, and how to control and maintain it. This is key before knowing how to lose weight during pregnancy.

Many women wonder if it's safe to diet to lose weight during pregnancy, or even worse consider taking diet pills. Let me stress that pregnancy is NOT the time to be going on strict diets or diet regimes - you will be depriving your baby of essential food and nutrients, and is a definite No-No.

Over exercising, starving yourself, taking diet supplements, or skipping meals are unhealthy and dangerous. Don't take the chance of something happening to your or your baby to stave off a few pounds. The best thing you can do for everyone involved is to simply eat good foods in medium portions throughout the day. You will feel better with more energy, less nausea, less weight gain, and a healthier labor and delivery as well.

It is important, however, to do so correctly. Dieting is a bad idea during pregnancy, so don't be tempted to skip meals or drastically reduce your calorie intake. Instead, think about eating more healthy foods, swapping calorie laden dinners for meals rich in vegetables and whole grains and cutting out junk.


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